Increase your NEAT factor. Because ...calorie burn!
NEAT Ace #4
Wondering why we haven't told you to exercise yet?
The Truth: In general, proper nutrition and daily activity are more important to weight loss than exercise. We're not saying not to exercise - the benefits are huge and extend far beyond weight loss. We're saying that what you eat and how much you move throughout your day should be your first priorities.
The Solution: Increase your NEAT factor. NEAT is the concept behind consuming the right number of calories for your activity level, e.g. sedentary, very active. It's why calorie trackers use your overall activity level to determine calorie intake for weight loss. To be more active, try to take the stairs instead of the elevator, park further away from your destination, take short walks on your lunch break or even pace while on the phone. These small changes can help burn big calories!
